More Yoga | More Life

Feeling stressed? Feeling unhealthy? We offer more than 20 weekly classes to help you feel your best. Practice here and you will be happy and strong. 

Our health care system has a limited ability to cure our physical and mental pain. Through consistent and science based yoga practice we offer an alternative. Healthy human beings are happy human beings.

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My Experience with Pain and What You Can Do about it.

I’ve come to understand that pain is a part of our human condition. It’s completely subjective with each human being experiencing it in different ways. Personally, I’ve had my share…

Get to know the Owner

The first yoga class Amrita (then Allison) attended was in the local church basement with her mom at the age of sixteen. She enjoyed the practice so much that her…

Learning to Meditate

It’s very easy to read a book, take a workshop or listen to a recording to learn how to meditate. The concept is straight forward. Sit still, close your eyes…

I’ll have the Kundalini for Breakfast

How to Choose a Yoga Style I imagine when you first start looking for a yoga class it’s like looking at a menu in Japanese. “What did we have last…