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Instructors

Our instructors come from a wide range of backgrounds but they all have one thing in common, they are passionate about teaching yoga.

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My Experience with Pain and What You Can Do about it.

I’ve come to understand that pain is a part of our human condition. It’s completely subjective with each human being experiencing it in different ways. Personally, I’ve had my share…

Get to know the Owner

The first yoga class Amrita (then Allison) attended was in the local church basement with her mom at the age of sixteen. She enjoyed the practice so much that her…

Learning to Meditate

It’s very easy to read a book, take a workshop or listen to a recording to learn how to meditate. The concept is straight forward. Sit still, close your eyes…

I’ll have the Kundalini for Breakfast

How to Choose a Yoga Style I imagine when you first start looking for a yoga class it’s like looking at a menu in Japanese. “What did we have last…