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Events

At our studio you will find many events to deepen your practice. We offer workshops to help you relax, learn new techniques and enjoy time with friends.

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5 Reasons to Teach Yoga

Being a yoga teacher is a fulfilling and healthy career. When I first began my yoga teacher training I never imagined I would be where I am now making a…

Getting What You Want and Understanding Motivation

You think it would be simple. Of course, you know what you want, right? In my life, I have noticed it can be hard to know what you want. Knowing…

Bending Back is Stretching the Front

There are several different yoga poses which we call “back bends”. You may have practiced them in class either lying face down trying to lift arms and legs up or…

Why NO is Nice

No is not negative. It’s simply an answer to a question. I’ve noticed in our modern age Yes is seen as positive, as the best response and as the only…