Class Schedule - Closed December 25th, 26th and 31st January 1st. (Open 24th morning)

 

Sign-up for our newsletter

Get to know the Owner

The first yoga class Amrita (then Allison) attended was in the local church basement with her mom at the age of sixteen. She enjoyed the practice so much that her…

Learning to Meditate

It’s very easy to read a book, take a workshop or listen to a recording to learn how to meditate. The concept is straight forward. Sit still, close your eyes…

I’ll have the Kundalini for Breakfast

How to Choose a Yoga Style I imagine when you first start looking for a yoga class it’s like looking at a menu in Japanese. “What did we have last…