Class Schedule

 

Sign-up for our newsletter and receive our Beginners Guide to Meditation







6 Ways to Beat Anxiety

We all experience anxiety from time to time. It’s important to remember that there is no quick fix. One method will work for someone and not for someone else. You…

5 Reasons to Teach Yoga

Being a yoga teacher is a fulfilling and healthy career. When I first began my yoga teacher training I never imagined I would be where I am now making a…

Getting What You Want and Understanding Motivation

You think it would be simple. Of course, you know what you want, right? In my life, I have noticed it can be hard to know what you want. Knowing…

Bending Back is Stretching the Front

There are several different yoga poses which we call “back bends”. You may have practiced them in class either lying face down trying to lift arms and legs up or…