Blog

Check out our latest blog to read about yoga practice, personal stories and the latest in yoga news.

Getting What You Want and Understanding Motivation

June 24, 2018

You think it would be simple. Of course, you know what you want, right? In my life, I have noticed…

Bending Back is Stretching the Front

December 7, 2017

There are several different yoga poses which we call “back bends”. You may have practiced them in class either lying…

Why NO is Nice

November 29, 2017

No is not negative. It’s simply an answer to a question. I’ve noticed in our modern age Yes is seen…

My Experience with Pain and What You Can Do about it.

November 15, 2017

I’ve come to understand that pain is a part of our human condition. It’s completely subjective with each human being…

Get to know the Owner

October 25, 2017

The first yoga class Amrita (then Allison) attended was in the local church basement with her mom at the age…

Learning to Meditate

October 5, 2017

It’s very easy to read a book, take a workshop or listen to a recording to learn how to meditate.…

I’ll have the Kundalini for Breakfast

October 5, 2017

How to Choose a Yoga Style I imagine when you first start looking for a yoga class it’s like looking…

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