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Feeling stressed? Feeling unhealthy? We offer more than 20 weekly classes to help you feel your best. Practice here and you will be happy and strong. 

Our health care system has a limited ability to cure our physical and mental pain. Through consistent and science based yoga practice we offer an alternative. Healthy human beings are happy human beings.

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5 Reasons to Teach Yoga

Being a yoga teacher is a fulfilling and healthy career. When I first began my yoga teacher training I never imagined I would be where I am now making a…

Getting What You Want and Understanding Motivation

You think it would be simple. Of course, you know what you want, right? In my life, I have noticed it can be hard to know what you want. Knowing…

Bending Back is Stretching the Front

There are several different yoga poses which we call “back bends”. You may have practiced them in class either lying face down trying to lift arms and legs up or…

Why NO is Nice

No is not negative. It’s simply an answer to a question. I’ve noticed in our modern age Yes is seen as positive, as the best response and as the only…