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More Yoga | More Life

Feeling stressed? Feeling unhealthy? We offer more than 20 weekly classes to help heal physical and mental pain. People who practice here are happy and strong. 

“Health is wealth, peace of mind is happiness and yoga shows the way.”

Swami Vishnudevananda

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Getting What You Want and Understanding Motivation

You think it would be simple. Of course, you know what you want, right? In my life, I have noticed it can be hard to know what you want. Knowing…

Bending Back is Stretching the Front

There are several different yoga poses which we call “back bends”. You may have practiced them in class either lying face down trying to lift arms and legs up or…

Why NO is Nice

No is not negative. It’s simply an answer to a question. I’ve noticed in our modern age Yes is seen as positive, as the best response and as the only…

My Experience with Pain and What You Can Do about it.

I’ve come to understand that pain is a part of our human condition. It’s completely subjective with each human being experiencing it in different ways. Personally, I’ve had my share…

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